May 19, 2025

Staying fit and getting healthy are often listed with our New Years Resolutions. Well, we're almost halfway through the year... how are you doing with your fitness goals? 

In this episode, Women's Strength and Wellness Coach, Nichole Minton, shares small and simple things we can do to progress on our fitness journey....

Mar 7, 2019

As busy moms, it's often hard to find time to exercise. However, it's important to make time for ourselves and find something we enjoy doing. There are so many benefits to being active! Megan Murff, founder and owner of Cahoots Fitness, joins me to talk about how exercise can help us thrive as moms (and what to do with...