May 17, 2020
More than ever, our kids are dealing with feelings of disappointment, frustration, and grief! How do we help our kids navigate through these emotions? Do we try to re-create missed proms, end of the year activities, recitals, and sports seasons or just let them go? Join life coach Jill Freestone as she answers these...
Oct 24, 2019
As a social worker and mental health advisor, Lyle Burrup has seen many youth "falling apart". This is due largely to an increase in stress and a lack of resilience. Lyle teaches 3 tips to help parents in their quest to raise resilient, stress hardy kids. Learning and effort are the keys to resilience.
May 23, 2019
Kids are born resilient. Failure and negative self-talk are learned. As moms we can follow the example of our little ones and adapt an "I got this" mind set! We are our own worst critic and usually believe ourselves more than others. We can practice positive self-talk by reminding ourselves daily in the mirror that we...